Clean Eating - October 2018

In this issue

SUPPLEMENT YOUR COOKING: Consider supplements your
newest secret ingredient as we add collagen powder, MCT oil, turmeric and protein powder to recipes from breakfast to dinner. By Lisa Turner, GET AHEAD OF THE HOLIDAYS WITH THE CLEAN 14: Prime yourself for the holiday season with our immuneboosting, inflammation busting and flab-fighting Clean 14 Meal Plan. By Erin Macdonald
and Tiffi ni Bachus...

NOSHIN' FOR YOUR Noggin

Weve chosen 5 foods with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 to help prevent memory loss and sharpen focus while also satisfying cravings.

1 min

Top 5 Clean Bone Broths

Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.

1 min

Cast Iron 2.0

With many of the same benefits as cast iron but without the maintenance , enameled cast iron should be the next addition to your cookware collection. Heres why.

2 mins

What Is Radical Transparency? A Cheat Sheet For Conscious Eaters

As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency

5 mins

Energy Game Changers

Mitochondria and carb cycling are 2 hot health topics that could be the key to renewed energy.

4 mins

6 Foods That Prevent Breast Cancer

Its Breast Cancer Awareness Month, and were celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

5 mins

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Clean Eating Magazine Description:

Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.