Essentials South Africa - October 2018

In this issue

Style yourself slimmer the zero effort way to drop a dress size, Actress Hayley Owen on the secret to a happy marriage and her next chapter, Try it: the workout that improves your sex life, Crafting up some cash: make money from your hobbies, Fast fix-ups: get the garden & outdoor area you want, 101 Genius tips from the experts, Fake your way to flawless

I Fell In Love And Married The Boy Next Door!

Actress and entrepreneur Hayley Owen, 32, sits down with Julia Bain to talk about acting, feeling star-struck, and the secret to her happy marriage.

8 mins

How Your Relationship Changes You

Our romantic liaisons can alter who we are – for better... or worse.

4 mins

How To Let Go... And Move On

You’ve probably got a first-aid kit tucked away at home for medical emergencies, but how do you treat emotional wounds and injuries?

5 mins

Going Solo

Choosing to start a new chapter alone – whether it’s a business or motherhood – can be daunting, but these three women share their amazing stories about taking the risk…

8 mins

Curb Cravings For Good

Can’t resist a mid-morning biscuit? Or a late-night chocolate fix? Here’s how to ditch those pesky food cravings in just one week.

3 mins

5 Exercises To Improve Your Sex Life

You can tone up and become a top-class athlete in the bedroom with these simple moves...

3 mins

Say Bye-Bye To Bloating

Suffering from a ballooning stomach? Heres what you can do about it

3 mins

Cash In On Crafts

Dust off the old craft tools and get busy creating items for sale. Here’s how to get started…

3 mins

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Essentials South Africa Magazine Description:

Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.