A GIFT of Love From Santa!

We may be in early fall, but the Holidays Wwill be here before you know it, which is why it's never too early to start thinking through your Christmas gift ideas.

Pre-Conception Care  AND NUTRITION

What You Need to Know

Sonnalli  A. SAJNANI

Hot Happy & Hilarious

A GIFT of Love From Santa!

We may be in early fall, but the Holidays will be here before you know it, which is why it's never too early to start thinking through your Christmas gift ideas.

YOGA To Heal Constipation

Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time.

TOP 10 Make Your New Year's Resolution a Success

Many of us will make a healthy New Year's resolution - maybe to lose weight, quit smoking or drink less - but what's the best way to stick to it?

Menopause, Estrogen, And BODY WEIGHT

Estrogen is one of the two primary female sex hormones and is involved in the onset of puberty and the menstrual cycle.

SLEEP PATTERN & Glaucoma - THE CONNECTION

Given the role of intraocular pressure in glaucoma, the patient's sleeping pattern might contribute to the development and progression of glaucoma.

Sonnalli SEYGALL Hot Happy & Hilarious

Sonnalli Seygall has been slowly and steadily making a name for herself in the big leagues. Having done projects like 'Pyaar Ka Punchnama', 'Sonu Ke Titu Ki Sweety', 'Jai Mummy Di' and many others, she is definitely someone who's a name to reckon with.

5 CHRISTMAS & NEW YEAR - Eve Recipes

With Christmas and New Year, the last week of the year brings lot of joy & happiness to our lives!

Pre-Conception Care AND NUTRITION

What You Need to Know

HOLIDAY Tips & Tricks

To Stay Fit & Prevent Overindulgence

BALANCING FESTIVE FEASTS ...With Fitness Feats!

Strategies To Maintain A Healthy Balance Amidst Festivities

Shalini Pandey On Living The Dream

Shalini Pandey expressed her excitement about being a part of the movie and gave glimpses of her journey.

BRAND PICKS THIS FALL SEASON!

The year 2023 is going to be a roller-coaster, almost, when it comes to fall fashion.

Janmashtami Fasting - Do's And Don'ts

On Janmashtami, people fast for 24 hours and then break the fast with the Bhog prepared for the deity after praying to Lord Krishna at midnight.

6 Millet Recipes To Enjoy This Raksha Bandhan

Raksha Bandhan is celebrated every year to honor the bond between brothers and sisters. It is a joyous occasion where sisters tie a protective thread called a "rakhi" around their brothers' wrists, and in return, brothers give gifts to their sisters.

Gut Microbiome Specialist MUNMUN GANERIWAL ON AYURVEDA & HEALING

Women Fitness President, Namita Nayyar got in touch with Munmun Ganeriwal on gut microbiome, Ayurveda, and healing.

10 INDIAN SPICES TO BOOST WEIGHT LOSS

Spices serve a variety of purposes apart from flavour and taste. For example, turmeric is renowned for its antibacterial and therapeutic effects. Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their nutritional properties.

Karishma TANNA - Bares It All.

Karishma Tanna is enjoying the appreciation coming her way for her performance in Hansal Mehta's Scoop and credits OTT for letting her show her talent.

HOW TO DRESS UP FOR AN INTERVIEW

Even before I start on \"How To Dress Up For An Interview To Leave An Impression\", I want to start with why it is important. As humans, we are visuals beings, there are research journals and findings on the 3-second first impression and it's not just figment of anyone's imagination. For me, Malcolm Gladwell's book \"Blink\", explains the Slicing Theory, the blink effect on the first impression in the easiest yet logical way possible.

Suhani Sheshodia - ON LOSING BABY WEIGHT

Suhani Singh is a certified Ashtanga Vinyasa and Hatha Yoga teacher. She also specializes in pre and postnatal yoga.

WORKOUT STRETCHES

ONE MUST DO EVERY DAY

JANHVI KAPOOR

Pilates Routine And Fitness Secrets Revealed!

NEHA DHUPIA - LETS DREAM AGAIN

It's been years since Neha Dhupia coined the instantly iconic phrase \"only sex or Shah Rukh Khan sells,\" but she's still as refreshingly candid and forthright as ever. She's been open about her struggles with embracing her body as it is, about the tokenism that still exists in Bollywood and why she thinks it's important for her kids to know that she is a working mother. Talk to any senior journalists and you'll hear them bemoan the fact that celebrities are just not unguarded anymore. The PR machinery has been in full swing for years and interviews these days read like press statements, semicolons and all. In that way, Neha Dhupia is an interesting person to interview because she literally has no filter.

7 Exercises To Maintain Blood Sugar Levels

Maintaining healthy blood Sugar levels is essential for overall health and well being

Time-Restricted Eating (TRE) Could Cause Fertility Problems

It is a type of intermittent fasting that limits your food intake to a certain number of hours each day

5 Reasons Why To Eat Soaked Chana

Before a Morning Workout

Jasleen Royal Hometown Girl Pens Down Her Story!

Jasleen Kaur Royal, popularly known as Jasleen Royal, is a versatile Indian musician whose compositions have consistently been at the top of the charts

TOP 10 To Stunning Maternity Photos

Capturing the beauty of Cpregnancy is a wonderful way to celebrate the journey of motherhood.