What To Eat From A Buffet?

Foods to eat and avoid

What Happens When Fibroids Are Left Untreated?

An expert advice

What Do Celebrities Have To Say On Self-Love?

The more self-love one has, the more one can attract people and circumstances that support one's well-being. Learn ways to cultivate self-love include setting boundaries and living intentionally.

5 Aerial Yoga Poses To Boost Mental Health

Research Shows That Aerial Yoga Can Boost Mental Health Positively. Different people need different things for their mental and physical well-being. The more we open and share new ways and methods to help, the better. We all need to find what works best for us. Bringing awareness and understanding to how we are feeling is the first step in our healing journey. It takes time, lots of compassion, empathy, and dedication to find what works best for you.

Divyanka Tripathi On changing dynamics In the industry, mental Health and the Power Of Kindness

Recently Divyanka was seen on Khatron Ki Khiladi where she emerged as the first runner up.

Bandgee Kallra On Fitness, Fashion And Life Advice Given By SALMAN KHAN That She Swears By!

Bandgee Kallra is an Indian model and was a contestant of India’s biggest reality show Bigg Boss season 11. She was working as a software engineer but decided to follow her dreams in acting and modeling. She was one of the most popular contestant of Bigg Boss season 11.

A WORK OF HEART

It Is Valentine’s Day. Celebrated in thousands of countries across the world on that one special date - 14th of February every year, Valentine’s Day is a day when Love matters the most – as it should! This special date calls for a memorable celebration or maybe a special gift

Bandgee Kallra Shares Her Fitness Secrets With Powermax Fitness

Bandgee shares her fitness routine and diet secrets in this exclusive segment, she talks about the fitness advice she got from superstar Salman Khan and also her favourite fitness brand!

'Hooked' To Cupping Therapy or Hijama

Hajama or Hijama, the therapy that uses cupping for treatment of various ailments. Called the Cupping Therapy, it is used to alleviate aches and pain.The therapy, involves sucking in of air from around the skin by using glass jars to create partial vacuum at certain trigger points or muscle bellies in hope of decreasing muscle tension and increasing blood flow. The process of doing this is said to be very relaxing. It relieves any muscle tension when the air is being sucked out by enhancing circulation and releasing toxins. Besides, the process only takes a few minutes but promises you both short term and long term benefits.

Smart Tips to Eat Healthy at A Party

With Christmas Party And New Year Celebrations Around The Corner It’s Time To Master The Science Of Eating Healthily At Parties.

7 Tips For Your First Aerial Yoga Class

Aerial yoga is popular amongst Bollywood actresses namely Sara Ali Khan, Alia Bhatt, A Ananya Pandey, Malaika Arora, Kareena Kapoor Khan to name a few. Try try until you fly” - Alia Bhatt -

12 Tips To The Ultimate Winter Skin

After the warm summer weather comes the cold and dry winter weather. While everyone looks out to see the beautiful winter snow, no one is in a hurry to encounter the dry air that comes with it. Winter weather is not good for the skin due to the fact that low humidity level and cold weather causes an overflow of dry air thereby extracting the skin’s natural moisture.

10 Proprioception Exercises For Better Balance

Balance is the ability to maintain your center of gravity over a base of support. Your ability to balance B comes from three sensory inputs: the vestibular system.

Lose The Baby Weight, 6 Success Stories!

Celebrity Weightloss Success Stories, Post Childbirth! How long it takes, what works and what doesn't, and their best advice to help you slim down too.

Power Lifter Bhavna Tokekar ON BODY BUILDING & 5 Favorite Exercises

Bhavna Tokekar is a mother of two teenage boys. At an age of 47, she won four Gold medals in Power Lifting B in two events (Full Power Lifting and Bench Press) in both WPC and AWPC sections of the Asian Open Power Lifting Championship held at Chelyabinsk, Russia in July 2019 She is all set to participate in the Powerlifting World Cup planned at Moscow, Russia from 11-12 Dec 2021.

MY BATTLE with PCOS

Harnaam Kaur is an English social media personality, postpartum coach, life coach, and motivational speaker.

Prajakta Koli Guide To Stardom

Prajakta Koli is an Indian YouTuber and actress who makes Pcomedy videos. She is popularly known by her YouTube name MostlySane.

Tips To Get Rid Of Your “Pregnancy Pouch”

It generally takes women six to eight weeks for their stomach to shrink back down to normal size after giving birth.

Chair Yoga For Stroke Survivors

Yoga & Meditation

Intermittent Fasting: A Great Way To Lose / Regulate Your Weight

The concept of intermittent fasting came to light when actress Alia Bhatt lost weight for her debut film. Also, actor-blogger Sameera Reddy took to Instagram to reveal that she is trying the new diet trend, Intermittent fasting to reach her weight goal.

5 Keto Diwali Recipes For Healthy Celebration

KETO CRACKERS

Go Green 10 Plants

To Gift This 2021 Diwali

THE RIGHT DIET FOR PSORIASIS

Food To Eat And Avoid

4 COMPOUND Movements To Build A Strong Back

EXERCISE & FITNESS

ANKITA LOKHANDE

On Cancel Culture, Martial Arts, And Fitness!

Bhavna Harchandrai

How This Fitness Influencer And Entrepreneur Keeps Evolving?

Greying Hair

Grey hair is a familiar sign of ageing. The age when greying starts depends on your genetic inheritance, but around 50 percent of Caucasians find that half their hair has turned grey by the age of 50.

20 Pregnancy Myths Exposed

Pregnancy is a time when one gets to hear a number of myths; You must have heard them all. Relax. A lot of the things you hear might not have a scientific basis.

Facial Exercise A Quick Refresher And Toner

Tension shows in your face when your features look drawn and your expressions frozen and rather set.

Yoga Asanas For Reducing Abdominal Fat

The most dangerous fat lies around the organs, deep within the belly.