CATEGORIES

Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH

We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?

Rustic Tart with a French Twist

Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.

Low-FODMAP Supplements: What You Need to Know

Three nutrients you need, and how to avoid sneaky saboteurs.

Be a Better Jet-Setter

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

What You Eat Makes All The Difference in Losing Weight

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

How to Eat Well for Anxiety

Keep calm and reduce anxiety with these foods and supplements that help to restore balance.

Get to Know The Hangry Woman

Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.

Harvest Happenings

Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.

Skin Cancer Screening a Necessity For Floridians

HEALTHY SKIN - It should come as no big surprise that simply living in Florida puts you at an increased risk for skin cancer. The reason for this is simple: The biggest cause of skin cancer is exposure to ultraviolet radiation (UV light) from the sun.

Youths and Suicide: Spot the Warning Signs

Many health experts have noted that the pandemic has wreaked havoc on mental health as of late. September is National Suicide Prevention Month, a time to focus on how to help those who are suffering.

The Age of Entitlement

BODY, MIND & SPIRIT - Every generation has voiced some form of critical opinions of youth. The old term “whippersnapper” labeled an overconfident or defiant adolescent. Today’s buzzword is “entitled,” and while blaming this on social media is convenient, it is not realistic.

Robotics Help Refine Hip, Knee Replacement

ORTHOPAEDIC HEALTH - As we move further into the 21st century, more and more of the amazing things that science fiction promised us are becoming reality. One fascinating technological development is the use of robots in a variety of applications – including orthopaedic surgery. There are many reasons to utilize robots in various medical procedures, and the evidence is growing that the advantages of doing so are numerous.

Packing a Nutritious School Lunch May Call for Some Stealth

We want our families to have a healthy diet, especially the youngsters going back to school. We give them a good breakfast and plan a nutritious dinner, but what about lunch? We can pack a healthy lunch for our children, but will they eat it?

Protect Yourself, Your Family From The Flu

Polk County schools are back in session which means your child is likely encountering many viruses every day. To protect their health and that of your family, the Florida Department of Health in Polk County encourages people 6 months of age and older to seek a flu shot on a yearly basis. The flu shot is the best way to protect families and communities against the spread of influenza.

NEW DOCTORS IN A NEW ERA

Pandemic Offers Unique Education for Medical Residents Starting Their Careers

DETERMINATION & DREAMS

Polk State Respiratory Care Student Works Hard To Reach Her Goals

Happiness Happens… In the Sun!

HEALTHY AGING

DEEP DIVE INTO THE DELTA VARIANT

Lakeland Regional Health’s Dr. Haight Talks About the Latest Threat

Just Keep Livin'

In the new year, Matthew McConaughey is looking beyond the pandemic—and movies—toward a much bigger picture. Could politics be his next frame?

KILL COUNTY INSIDE A RURAL WASHINGTON SHERIFF'S PRIVATE WAR

“Constitutional sheriffs” claim to be the law of the land when it comes to issues such as gun rights and mask mandates. A leading figure in the movement has now assumed responsibility for managing dangerous wildlife, using a posse of hunters to kill cougars.

DO COVID TITLES COUNT?

If a team wins Game 7 and no one is around to cheer and high five, is it still the champ?

Bob Odenkirk

The actor best known as the criminally devious lawyer in Better Call Saul is trading his leisure suits for guns & ammo in the action flick Nobody.

THE FAST AND THE DIRTIEST

The latest, greatest off-road machines storm onto West Virginia’s Hatfield-McCoy Trails—and beyond.

Huge Hurdle

After a lost year, obstacle course racing is picking itself back up.

Finally…Legit Tesla Rivals Emerge

A handful of car companies are rolling out major challenges to Tesla’s EV primacy in 2021.

Food to Boost Your Mood

Make nutrition the first line of defense against depression.

Last Good Cowboy

Hall of Fame quarterback TROY AIKMAN may have retired 20 years ago, but he’s still sharpening his game. Here’s how. as told to CHARLES THORP

WE'RE WITH HER Jane Levy

On the Emmy-winning Zoey’s Extraordinary Playlist she plays a computer programmer with special powers. In real life she’s mastered insomnia and RV maintenance.

Double Dose: Gain Of Dysfunction

How an alliance of crunchies and conservatives could help bring on the next pandemic

Econundrums: Tear Down This Paywall

The pandemic made science more accessible than ever. Let’s keep it that way.